Last night I was in the locker room of the gym I regularly attend, gathering my things and preparing to leave when a gym-regular asks me, “you done?” I answered with a brief “yep, getting ready to head out” and then got a response of “lucky you!”
As he walked out I just stopped and really thought about that statement. How am I lucky? Why are you here? Why are you complaining about a situation you put yourself in? What is your motivation? And what does it mean to really want “it”?
I was almost offended by the statement because I couldn’t wrap my mind around the fact that he viewed his workout as a chore, and consequently thought that I shared his viewpoint. Working out, whether it is weight lifting, sports, cardio, is not a chore, but should be viewed as a privilege and something that you can take pride in!
And pride isn’t even the point or the issue, this statement is about a matter of perspective. He thinks I’m lucky to be done with my workout, but I think he’s lucky that he has a full workout ahead of him. He is there because of his health insurance, I am there creating my own. He is there to maintain, I am there to progress.
By no means do I believe myself to be superior to anyone for what I do, but what differentiates yourself from others is how you frame your life’s activities. Do you let life control you or do you take the reins?
Fast forward to my current situation – I am just now getting back to weightlifting after the last ~6 months being a patchy mosaic of consistency due to a shoulder injury (funny considering I said how I was “creating my own healthcare” ha!) – and I’m finally publishing this article after sitting in my drafts for nearly a year! This article has kind of been haunting me as I feel it sitting here waiting for completion; and that is where all of these lessons converge into one.
We all have passions & pursuits that we feel like we should go after, but aren’t sure where to start, if we know enough, or if we even have the talent. Here are the lessons I learned from “Wanting It”, but not allowing myself to attain it; of chasing it, but not with the correct ‘how of doing things’:
- Passion We all have different passions for different reasons. Joe may have a passion for data; Lisa has a passion for sales; Bill’s passion is gardening – whatever it is, LOVE WHAT YOU DO. Weight lifting is one of my passions and when I found I couldn’t continue with the trend of lifting consistently for a couple weeks, taking a couple weeks off because of extreme pain & discomfort – I stubbornly did something about it & ended up being referred to a surgeon.
- Pursuit Loving what you do is just part of the equation – without a constant pursuit of your passions, you have planted a garden to let it be devoured by weeds, bugs, and, the most easily controlled, Apathy. I was sick & tired of feeling sick & tired. My X-rays, CT scan, and MRI came back normal – no structural damage, no surgery needed, hallelujah! My issue came down to a lack of flexibility & mobility work. These were things I already did actively – but not consistently & not mindfully. Who wants to stretch for 30 minutes when stretching isn’t building any muscle??
- Maintenance “Practice? We talking practice?” Every single success in life stems from doing the maintenance: pulling weeds, practicing that jump shot, running an extra mile – whatever it is that you love to do will not flourish as a personal goal without tending to the smallest details. This does not mean to scrutinize every little thing that you do. To be the best at anything, we must do the fundamentals extremely well. For me, this meant re-adapting by waking up @ 5am, finding an awesome yoga video on Amazon, and doing this every single day along with other functional mobility. One does not become Mr./Ms. Olympia by simply loving to lift weights; they lift weights, but they lift them correctly. The diet is finely tuned, they stretch prior to working out, they focus on Every. Single. Rep.
- Life is about the Journey, not the Destination In our lives we tend to think of things in terms of the desired outcome we seek, but not imagine the path to attain those goals. Example: if I work out, then I will gain muscle & lose fat (or insert your goal). But we all know it isn’t this easy. Most people see it this way & don’t want to put in the work to get the results. In a results-driven world it is tough to enjoy the rocky ride on your way to your end goals. Trust in your processes & don’t lose sight of the important elements in the quest to fulfill your vision – those elements lie in the maintenance section. They are the least “fun”, but are the daily duties that will give you the yield you desire.
No matter what we do in life, we all strive to attain “It”. Whatever your It is, chase & attack it furiously and never let the Fear hold you back from your dreams.